To help you get fit and lose weight, Fitness Mentor helps you think
about and clarify your goals, then gives you a day-by-day, personalised training
plan to help you achieve those goals.
You want to get fit, right? I've never known anyone to reply, "Yeah yeah, I want
to be unhealthy!" We've all made excuses from time to time about why we
don't exercise as much as we should, but the truth is we are sometimes simply not
motivated enough to just get out and do it.
Here's how Fitness Mentor helps...
If you want to get fit and lose weight, you must start with a decision. Decide
to make a fitness-related goal. It could be losing a certain amount of weight, running
your first 10k, half-marathon, or even marathon. I can tell you from personal experience,
the buzz from crossing the finish line will stick with you forever.
For the best results, we provide professional, specialist mentors and personalised
programmes for you with real human contact via toll-free phone and email - you will
not find this level of personal attention with internet tool support anywhere else.
If your goal is to lose weight, you might like to try our 12 week programme with
a professional nutrition consultation alongside a running, swimming, cycling,
or personal training programme that suits you.
If you want a cheaper self service option we have also researched and designed the
most advanced training programme generator available today. Your advanced training
plan is automatically personalised to match your goals whether you are a first-time
runner, or looking for a sub 3-hour marathon.
Start today and we will help you set a goal, create a plan, and get motivated!
Click here
to join Fitness Mentor!
Arranging to meet a friend for a workout or entering an event together is a proven
way of increasing motivation and commitment to your goals.
Our website allows you to link up with your friends, share favourite routes and
track your progress together!
Training becomes even more rewarding when you receive encouragement from your friends,
so we have an incentive for you to encourage them in too...
Invite your friends to join and you'll receive a free 60-day membership extension
per friend when up to three friends join; and a 4-month membership extension for
each friend that joins after the first three!
And members of your immediate family get a whopping 75% discount off your membership
rate!
Your personal details are always kept private, but you can choose to share and compare
your workout statistics and results with friends - using both graphs and side-by-side
reports - for as many friends as you like, all at once!
Our sharing features also give you access to ranked reports showing who in your
group is the fastest for different routes and distances. You can even see who is
doing the most training in time or distance.
Click here
to join Fitness Mentor!
Get quality advice from our professional nutritionist, or even arrange a personal
one-on-one nutrition consultation either in person or via the net. We have the answers
on what and how you should be eating to lead a healthy lifestyle and maximise your
performance potential.
Our nutritionist has prepared a step-by-step guide to nutrition for training especially
for Fitness Mentor members. We even had it peer reviewed by sports nutritionist
and endurance runner, Mikki Williden (MSc, BPhEd)
Track your day-to-day eating habits in your personal journal, and manage improvements
by recording and graphing daily measurements like weight, resting heart rate, blood
pressure and how many hours you sleep each night.
Complement your personalised training plan with your very own nutrition plan based
on your weight, gender and planned activity levels, developed by Professor Elaine
Rush and endorsed by the Ministry of Health, courtesy of the nice people at ACC.
Click here
to join Fitness Mentor!
Measure, share and compare times for your favourite running, cycling or even kayaking
routes with our free mapping tool!
Here's how Fitness Mentor helps...
With our free mapping tool, you can measure your on and off road runs, cycles, rogaine
or orienteering efforts. Recording your workout is fun and easy - the computer automatically
calculates the distance for you! Try it
now in a separate full-screen window.
Want a little competition?
Share your route and your times and see how you compare to others for the same route.
Not ready for competition just yet?
Keep your results to yourself and graph your improvements for a given route over
time.
Click here
to join Fitness Mentor!
Getting the right advice is important.
Here's how Fitness Mentor helps...
For the best results, we provide professional, specialist mentors and personalised
programmes for you with real human contact via toll-free phone and email.
We also offer a cheaper self-service, internet only option with a great series of
advanced, expert articles designed to step you through each phase and aspect of
your training.
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I used to just 'hit the road' every week and didn't really consider the benefits
of professional coaching or advice. I thought my fitness level was okay and enjoyed
the exercise. But if you want to take your game to the next level, that advice can
really help.
Personally, the right mix of strength, endurance and speed training made a big difference
and I improved my best half-marathon time from a struggling 1:37 to a comfortable
1:23! Working smarter not harder is a cliché I know, but it worked for me.
Ewart MacLucas, Auckland, New Zealand
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Click here
to join Fitness Mentor!
Search our extensive database to quickly find your ideal event by location, name,
type, style or activity!
Courtesy of www.onesportevent.com's
shared database of events, you can now search events within the Fitness Mentor
site on our new
Search Events page!
Create a custom training plan for your event
Once you've found an event you like, you can simply click to create a custom training
plan for that event. Your training plan automatically takes into account your current
fitness level, the event distance and how long you have to train.
Click here
to join Fitness Mentor!
Measure your progress towards your goal with our activity journal, log, calculators,
graphing tools and even drag & drop workouts!
Managing your weekly schedule is as simple as dragging and dropping workouts.
Taking note of the automatic weather forecasts for your area, you can quickly add,
remove or change workouts as you see fit using our unique template system.
Easy to use, Fitness Mentor even has a quick entry mode where you can view or edit
workouts with a single click.
A short journal entry can help plan your day, or bring back to life memories of
your achievements and thoughts on a given day. Writing stimulates your mind and
helps formulate and crystallise ideas. It can be therapeutic and inspiring to go
back and read your entries as time passes.
See and manage improvements by recording and graphing daily measurements like weight,
resting heart rate, blood pressure and how many hours you sleep each night.
Click here
to join Fitness Mentor!
Want to know how to run faster with less effort?
Here's how Fitness Mentor helps...
We'll help you avoid wasted training effort by running at the correct pace for your
training distance.
Join now and you'll also gain access to our full suite of training and running
calculators.
We'd love to see you achieve your fitness goals. We know the features and advice
on our website will become valuable assets on your fitness journey.
Do take advantage of the nutrition and sports science expertise on offer at Fitness
Mentor so that you can be the very best you can be - with the least amount of effort
possible :)
Click here
to join Fitness Mentor!
